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Healthy Meal

Toasted rye bread with turkey, cheese and sauted tomato Toasted sourdough rye …

Toasted rye bread with turkey, cheese and sauted tomato

Toasted sourdough rye bread or gluten free bread made with glutenfree grains like millet, quinoa…

Organic/grassfed butter

Grassfed/organic cheese

Organic turkey slices (👩‍🍳 organic, no added nitrites or nitrates, no MSG, no harmful chemicals).

Sauted chopped, peeled tomato in olive oil, season with salt and herbed salt

Oregano

🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by the TCM have minimized my acne. Moreover I have summarized everything what was relevant for me to cure my acne.

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