Cook 1 portion of oats (gluten free, if wished) in water. Stir in banana slices of 1/2 banana, 1 tabelspoon of ground chia seeds and 1 handful of blueberries.
Transfer into a bowl and top with coconut yoghurt, little bit of cinnamon (👉if your acne is inflamed don’t use cinnamon use cardamom!) and nucao crunchy nougat the.nu.company.
🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by the TCM have minimized my acne. Moreover I have summarized everything what was relevant for me to cure my acne.
😀If you need nutritional advice please dm me and I will coach you with the support of my nutrition school.