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Healthy Meal

Lunch bowl Cooked basmati rice & quinoa Cooked kale: seasoned with salt and li…

Lunch bowl

Cooked basmati rice & quinoa

Cooked kale: seasoned with salt and little bit of black pepper, fresh lemon juice and olive oil

Tomato tuna sauce: Heat olive oil over low medium heat and saute chopped parsley chopped dill, finely sliced carrots and finely sliced scallions. Season with salt, oregano and little bit of black pepper. Next, stir in tomato puree. A couple minutes later, add little bit of water, tuna (prefer skipjak tuna, packed in olive oil or brine) and tomato juice. Cook for about 20 minutes.

Chopped parsley and chopped dill

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