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Healthy Meal

Fish dish Slow fried fish: in olive oil (salted about 1 hour before cooking) …

Fish dish

Slow fried fish: in olive oil (salted about 1 hour before cooking)

Black rice: after about 10 minutes of cooking I strained it and continued cooking with fresh water. Sauted in the skillet where I cooked the fish and the baby spinach

Avocado

Sauted baby spinach in the skilletn where I cooked the fish

Olive oil, fresh lemon juice and herb de Provence

🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📗: My new eating habits inspired by the TCM have minimized my acne. Moreover I have summarized everything what was relevant for me to cure my acne.

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