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Healthy Meal

Dinner Recipes. Considering everything you have to get all set for supper tonight?

  • Carrot turmeric smoothie bowl In a blender, blend about 4 cooked/steamed sliced…

    Carrot turmeric smoothie bowl In a blender, blend about 4 cooked/steamed sliced carrots, 1 cooked/steamed chopped apple (peeled, if wished), a splash of water (if necessary), a handful of soaked cashews, turmeric, little bit of black pepper, little bit of cinnamon, cardamom and a squeeze of fresh lemon juice. I topped it with crumbles of my müsli chocolate bar which I posted 4 days before. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help…

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  • Rice & quinoa bowl with chicken and veggies Heat olive oil over low/medium heat…

    Rice & quinoa bowl with chicken and veggies Heat olive oil over low/medium heat and saute chopped parsley, chopped dill, little bit of chopped rosemary, precooked diced chicken (organic/free- range) and precooked rice & quinoa for a couple of minutes. Season with salt and little bit of black pepper. Transfer into a bowl and serve with steamed/cooked veggies. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too.😃More yummy and healthy recipes you…

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  • Savoury sweet potato bowl Mash precooked sweet potato and stir in salt, little …

    Savoury sweet potato bowl Mash precooked sweet potato and stir in salt, little bit of black pepper, herb de Provence and chopped parsley. Transfer into a bowl and top with sliced lettuce, chickpeas, nutritional yeast, shelled hemp seeds, apple cider vinegar and olive oil. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📗: My new eating habits inspired by the TCM…

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  • Veggie rice soup Bring water to a boil and add chopped celery stalk & leaves, …

    Veggie rice soup Bring water to a boil and add chopped celery stalk & leaves, lemon peel, salt, vegetable broth powder (👩‍🍳 sugar free, yeast free and without flavour enhancer), chopped parsley, sliced carrots, sliced radishes and precooked (to reduce the arsenic in rice I cooked it for about 10 minutes in plenty of water and then strained it) whole grain basmati rice. Add little bit of olive oil. Cook the soup for about 15 minutes, until the rice softens.…

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  • Oatmeal with apple and carrot Cook 1 small portion of oats (gluten free, if wis…

    Oatmeal with apple and carrot Cook 1 small portion of oats (gluten free, if wished) together with 1 grated apple (peeled, if wished), 1 grated carrot and little bit of shredded coconut. At the end of cooking stir in a squeeze of fresh lemon juice, little bit of cinnamon and cardamom. Transfer into a bowl and top with tahini and little bit more shredded coconut. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help…

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  • Oyster mushroom curry (mild) In a skillet, heat coconut oil over low/medium hea…

    Oyster mushroom curry (mild) In a skillet, heat coconut oil over low/medium heat. Add sliced leek, bite sized pieces of oyster mushrooms (without the stem, if wished), sliced carrots, chickpeas (glass jar/rinsed with fresh water) and little bit of minced garlic. Season with turmeric, tiny bit of black pepper, grated ginger and coriander. Saute for about 10 minutes then stir in tinned coconut milk and water. Next add sliced scallions. Cook for a couple of minutes then stir in little…

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  • Vegetarian carrot rice bowl Heat olive oil over low/medium heat and cook 1 fine…

    Vegetarian carrot rice bowl Heat olive oil over low/medium heat and cook 1 finely sliced carrot (lengthwise; I used a vegetable peeler) with the lid on until almost tender. Then stir in a handful of chopped celery leaves, some black sesame seeds and a small amount of precooked rice. Season with turmeric, tiny bit of black pepper and herbed salt. A couple minutes later, stir in 1 egg. Sprinkle with fresh lemon juice. Transfer into a bowl and top with…

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  • Celery root salad Cooked celery root cubes Steamed/cooked broccoli florets Raw …

    Celery root salad Cooked celery root cubes Steamed/cooked broccoli florets Raw apple cider vinegar Olive oil Walnuts Hazelnuts Salt Little bit of black pepper 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📗: My new eating habits inspired by the TCM have minimized my acne. Moreover I have summarized everything what was relevant for me to cure my acne.

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  • Lentils stew with polenta Soak lentils for some hours in hot water. Then, strai…

    Lentils stew with polenta Soak lentils for some hours in hot water. Then, strain them. Bring water to a boil, then add lentils. Cook for about 10 minutes. Strain again. Heat olive oil over low/medium heat. Saute sliced scallions, sliced leek, chopped celery leaves & stalk, sliced carrots🥕 and little bit of minced garlic. Season with salt, little bit of black pepper, oregano, bay leaves and cumin. About 10 minutes later add lentils, tomato puree and water. Bring to a…

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  • Rice with salmon In a skillet heat olive oil over low/medium heat. Add salmon f…

    Rice with salmon In a skillet heat olive oil over low/medium heat. Add salmon fillet and with the lid on cook until done (low heat!). Take the salmon out and set aside. Then, add finely sliced scallions, precooked rice, leafy greens/mixed lettuce leaves, chickpeas (glass jar// rinsed with fresh water) and avocado cubes. Season with salt, sprinkle with fresh lemon juice and little bit of black pepper. Cook for a couple of minutes, then stir in diced salmon. Transfer onto…

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