Sauted carrot slices (cooked in olive oil over low/medium heat/ use a vegetable peeler)
Cooked basmati rice & quinoa
Cooked dried green split peas mixed together with little bit of mashed avocado, fresh lemon juice, salt, Ayurveda 5 spices blend, herbed salt, finely sliced
Grated turmeric, salt and little bit of black pepper
Sprinkled with fresh lemon juice and olive oil
🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by the TCM have minimized my acne. Moreover I have summarized everything what was relevant for me to cure my acne.
😀If you need nutritional advice please dm me and I will coach you with the support of my nutrition school.