Berry grape oatmeal
Cook 1 portion of oats (gluten free, if wished) together with some grapes and freeze dried mixed berries. At the end of cooking, stir in 1 teaspoon of poppy seeds, about 1 teaspoon of tahini, tiny bit of ground green stevia leaves and 1 tabelspoon of maca powder.
Topping: some more freeze dried mixed berries and little bit of tahini mixed with ground green stevia leaves.
🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by the TCM have minimized my acne. Moreover I have summarized everything what was relevant for me to cure my acne.