oor oor

Month: April 2022

  • Healthy Meal

    Soba noodles with fish and veggies Heat olive oil over low/medium heat and slow…

    Soba noodles with fish and veggies Heat olive oil over low/medium heat and slow fry whole fish (salted about 1 hour before cooking) on both sides. As soon as the fish is cooked through set aside. Add little bit more olive oil and saute sliced scallions, carrots and red pepper. About 5 minutes later add sliced zucchinis. Season with little bit of salt, cardamom, grated lemon peel and coriander. Next, stir in precooked soba noodles, fish (bite sized pieces) tamari…

    Read More »
  • Healthy Meal

    Egg, french fries and spinach French fries made in air fryer (with olive oil//1…

    Egg, french fries and spinach French fries made in air fryer (with olive oil//160 degrees) Steamed egg Lettuce Spinach: Heat olive oil over low/medium heat and saute sliced carrots. About 10 minutes later add sliced scallions, chopped parsley and chopped dill. Next, add spinach and little bit of grated ginger. With the lid on cook until ready. Sprinkled with fresh lemon juice. Salt, oregano 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you,…

    Read More »
  • Healthy Meal

    Bean stew Soak beans in water from the previous night. Drain the beans and pl…

    Bean stew Soak beans in water from the previous night. Drain the beans and place the beans in a pot with fresh water. Boil for a while and remove the froth. Drain again. In a pressure cooker, heat olive oil over low/medium heat and saute minced onion for a couple of minutes. Next, add sliced carrots, chopped celery leaves, chopped parsley, chopped dill, salt, thyme, bay leaves, tiny bit of black pepper, oregano, cumin and all spice. Stir occasionally. About…

    Read More »
  • Healthy Meal

    Yellow lentil bowl Heat olive oil over low/medium heat and saute chopped celery…

    Yellow lentil bowl Heat olive oil over low/medium heat and saute chopped celery leaves and sliced scallions for a couple of minutes. Then, add precooked yellow lentils (soaked in hot water for about 10 minutes then cooked in vegetable broth). If you like it more soupy add more broth/water. Transfer into a bowl and top with sliced cucumbers. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too.😃More yummy and healthy recipes you…

    Read More »
  • Healthy Meal

    Beetroot smoothie bowl In a blender, blend 11/2 precooked beetroots, 3-4 tables…

    Beetroot smoothie bowl In a blender, blend 11/2 precooked beetroots, 3-4 tablespoons of precooked quinoa, 1 fig, 1 heaping tabelspoon of sunflower seeds, cardamom, 1 splash of oat milk, 1 splash of almond milk and a squeeze of fresh orange juice. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by the TCM have minimized my…

    Read More »
  • Healthy Meal

    Smoothie & oatmeal In a blender, blend 1 green apple (peeled, if wished), some …

    Smoothie & oatmeal In a blender, blend 1 green apple (peeled, if wished), some celery leaves, 1 handful of soaked almonds, a splash of oat milk and 1 pear. Cook 1 portion of oats (gluten free, if wished) in half water and half oat milk. Transfer it into a bowl and top with the content of the blender. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes…

    Read More »
  • Healthy Meal

    Sweet potato cookies with blueberries Preheat oven to 170 degrees (convection o…

    Sweet potato cookies with blueberries Preheat oven to 170 degrees (convection oven). In a bowl, combine 1 cup of buckwheat flour, 1 cup of oats (gluten free, if wished), 2 tablespoons of coconut flour, 2 tablespoons of chia seeds, pure vanilla powder, 1/4 tablespoon of ground green stevia leaves, 4 tablespoons of date sugar, 1 mashed (medium size) sweet potato, 1/2 cup of ground pumpkin seeds, 3 tablespoons of coconut butter, grated orange peel, juice of 1 orange. Next, add…

    Read More »
  • Healthy Meal

    Grape and grape seed oatmeal Cook 1 portion of oats (gluten free, if wished) in…

    Grape and grape seed oatmeal Cook 1 portion of oats (gluten free, if wished) in water. At the end of cooking stir in 1 tabelspoon of grape seed flour, 1 tabelspoon of poppy seeds, little bit of ground green stevia leaves, 1 handful of blue grapes and 1 tabelspoon of tahini. Transfer it into a bowl. Let it cool down, then enjoy it! 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too.…

    Read More »
  • Healthy Meal

    Turmeric orange oatmeal Cook 1 portion of oats (gluten free, if wished) in wate…

    Turmeric orange oatmeal Cook 1 portion of oats (gluten free, if wished) in water (optional: add a splash of tinned coconut milk). At the end of cooking stir in 1 tabelspoon of desiccated coconut, 1 tabelspoon of ground flaxseeds, pinch of turmeric, juice of half an orange, little bit of ground green stevia leaves, grated orange peel and grapes. Transfer it into a bowl. Top with desiccated coconut and tiny bit of black pepper. Let it cool down, then enjoy…

    Read More »
  • Healthy Meal

    Polenta slices The recipe you can find in the stories and in the highlights Th…

    Polenta slices The recipe you can find in the stories and in the highlights 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too.😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by the TCM have minimized my acne. Moreover I have summarized everything what was relevant for me to cure my acne.

    Read More »
Back to top button