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Month: January 2022

  • Healthy Meal

    Oatmeal Cook 1 portion of oats (gluten free, if wished) in water. Stir in banan…

    Oatmeal Cook 1 portion of oats (gluten free, if wished) in water. Stir in banana slices of 1/2 banana, 1 tabelspoon of ground chia seeds and 1 handful of blueberries. Transfer into a bowl and top with coconut yoghurt, little bit of cinnamon (👉if your acne is inflamed don’t use cinnamon use cardamom!) and nucao crunchy nougat the.nu.company. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes…

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  • Healthy Meal

    Lunch idea Roasted baby potatoes, red onions & (precooked) peas. Mixed thorough…

    Lunch idea Roasted baby potatoes, red onions & (precooked) peas. Mixed thoroughly with olive oil, salt and tandoori masala. Roasted in the upper part of the oven (160 degrees, convection oven) Steamed lettuce Steamed egg(s) in a skillet, in olive oil over low/medium heat with the lid on. Dill Eggplant-red pepper dip (convenience food/glass jar, whenever I buy convenience food I make sure that it is sugar free and low in omega 6 oils like sunflower oil) Salt 🤔The TCM…

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