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Month: December 2021

  • Healthy Meal

    Black rice porridge Cook chopped apples in little bit of water for a couple of …

    Black rice porridge Cook chopped apples in little bit of water for a couple of minutes. Then, stir in precooked black rice (I used leftover from yesterday), cardamom and tiny bit of cinnamon (if your acne is inflamed don’t use cinnamon). Transfer into a bowl and top with tahini and shelled hemp seeds. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my…

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  • Healthy Meal

    Fish dish Slow fry fish fillets (seasoned with salt, Himalaya salt is a good ch…

    Fish dish Slow fry fish fillets (seasoned with salt, Himalaya salt is a good choice) in olive oil over low/medium heat with the skin side down. Add chopped celery leaves, chopped parsley, chopped dill and sliced scallions. As soon as it is almost cooked through turn the fish over. Then stir in precooked black rice and chopped endive salad. A couple minutes later, transfer onto a plate and drizzle with a homemade mustard dill dressing (1 teaspoon of dijon mustard,…

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  • Winter dessert In a blender, blend 2 pitted medjool dates, 5-6 precooked chestn…

    Winter dessert In a blender, blend 2 pitted medjool dates, 5-6 precooked chestnuts, 2 handful of pomegranate seeds, 1 cup of oat milk (gluten free, if wished) and little bit of cardamom. Transfer into a bowl and drizzle with date sugar syrup and some pomegranate seeds. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by…

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  • Healthy Meal

    Orange oatmeal Cook 1 portion of oats (gluten free, if wished) in half water an…

    Orange oatmeal Cook 1 portion of oats (gluten free, if wished) in half water and half coconut milk. Stir in 1 small diced orange, 1 scoop of collagen peptides (type I-X), grated orange peel, cardamom and tiny bit of ground green stevia leaves. Transfer into a bowl and top with tahini and bee pollen powder (👉 only if you are NOT allergic to it!!!). 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you,…

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  • Healthy Meal

    Christmas cookies Best wished and happy holidays!!! Preheat oven to 160 degre…

    Christmas cookies Best wished and happy holidays!!! Preheat oven to 160 degrees (convection oven). In a bowl, combine 2 1/2 cups of millet flour, 2 cups of buckwheat flour, 200g of ground almonds, 1/2 cup of bamboo fiber, 5 tabelspoons of maple syrup, juice of 6 tangerines, grated tangerine peel, 1 cup of tinned coconut milk (lot’s of the fat part), cardamom and 1 teaspoon of ground green stevia leaves. Knead to a firm dough. Dust the worktop with buckwheat…

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  • Healthy Meal

    Savoury oatmeal Saute sliced oyster mushrooms over medium/high heat until golde…

    Savoury oatmeal Saute sliced oyster mushrooms over medium/high heat until golden brown, without oil. Season with salt and tarragon. Then add oats (gluten free, if wished) and water. Cook according to the package directions. Next, stir in lamb’s salad and chopped radicchio. Transfer into a bowl and top with nutritional yeast, shelled hemp seeds and diced beetroot. Drizzle with olive oil and sprinkle with fresh lemon juice. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It…

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  • Healthy Meal

    Quinoa porridge Cook quinoa in water for a couple of minutes then strain it. Co…

    Quinoa porridge Cook quinoa in water for a couple of minutes then strain it. Continue cooking with fresh water according to the package directions. Add grated pear and grated tangerine peel. At the end of cooking stir in tangerines and tiny bit of date sugar, If necessary. Transfer into a bowl and top with pumpkin seed butter, cacao nibs and toasted black sesame seeds. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you,…

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  • Healthy Meal

    Buckwheat porridge Cook buckwheat groats in water for a couple of minutes then …

    Buckwheat porridge Cook buckwheat groats in water for a couple of minutes then strain them. Rinse well, then continue cooking with fresh water according to the package directions. Shortly before the end of cooking add sliced apples. Transfer into a bowl and top with organic cow’s yoghurt or organic vegan coconut yoghurt, raw honey and slightly toasted walnuts. Season with cardamom and little bit of cinnamon. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may…

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  • Healthy Meal

    Simple pumpkin broccoli soup In a pot, cook chopped pumpkin and broccoli floret…

    Simple pumpkin broccoli soup In a pot, cook chopped pumpkin and broccoli florets in water until soften. Season with vegetable broth (sugar free, yeast free and without flavour enhancer) and salt. Blend together with little bit of soft oats (gluten free, if wished) Transfer into a bowl and top with crushed walnuts and oregano. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too.😃More yummy and healthy recipes you can find in my…

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  • Chocolate oatmeal Cook oats (gluten free, if wished) in half water and half cas…

    Chocolate oatmeal Cook oats (gluten free, if wished) in half water and half cashew milk. Stir in, crushed cashews, tiny bit of ground green stevia leaves, carob powder and cacao. Transfer into a bowl and top with banana slices, shelled hemp seeds and cardamom. 🤔The TCM nutrition helped me to reduce my acne to a minimum. It may help you, too. 😃More yummy and healthy recipes you can find in my book📕: My new eating habits inspired by the TCM…

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